High blood pressure is very risky for the health and results in cardiac problems. An individual should make sure to keep a check on the blood pressure level, so that optimum cardiac health is maintained. With the help of eating right foods, modifying your lifestyle, and getting rid of excessive body weight, blood pressure level can be kept under control.
The diet should consist of healthy foods with low sodium content. Unhealthy lifestyle habits, such as smoking and alcohol consumption, should be avoided. Exercises should be included in regular life to get rid of extra flab from the body.
All these measures would not only help in reducing blood pressure, but would also aid in maintaining optimum overall health. Apart from these natural remedies to lower blood pressure, there are specific herbal remedies which help in decreasing the blood pressure.
There are entirely a few herbs which help in bringing down the blood pressure naturally and safely. Let us discuss about these herbs in the following section. A few favorite herbs which would help in reducing blood pressure have been considered as under Garlic Garlic is one of the best-known herbs for lowering blood pressure.
The selenium content present in garlic helps in lowering down the blood pressure in a natural way. It is best to consume garlic in native form to attain maximum benefits.
However, people who are not able to tolerate the odor of this herbal product can consume the product in supplement form. Olive Leaf Extract The extract obtained from olive leaves is considered to be quite capable of reducing blood pressure.
The antimicrobial properties contained in olive leaf help in lowering the blood pressure successfully. Blood vessels are dilated and relaxed with the help of use of this herb, subsequently decreasing blood pressure.
Hawthorn Hawthorn is considered to be an adequate herbal remedy for reducing blood pressure. This herb helps in protecting a human being from chest tightness and heart diseases. Blood circulation is also improved with the help of ingestion of this herb. People suffering from insomnia would also find the high level of relief with the help of consumption of hawthorn herb.
However, people suffering from ulcer and colitis should avoid the use of this herb. Coleus This herb is found in Nepal, Burma, India, and Europe, and is believed to deal with several health-related disorders like depression, asthma, and respiratory allergens.
The blood vessels are also relaxed with the help of ingestion of this herb, subsequently helping to improve blood circulation. Blood pressure of an individual gets reduced due to the intake of coleus herb.
Best results, with regard to decreasing blood pressure, would be obtained if coleus herb is taken in combination with goldenrod herb. Black Cohosh Black cohosh has been traditionally used for supporting the reproductive system of women. However, lately, it has been observed that the herb works efficiently towards lowering blood pressure. The results of this herb with respect to reducing blood pressure are really very quick.